Trust your gut, use your head, don’t get bit!
Functional Fitness Training Break-down: 
- Chains
- Sandbags
- Battle Chains
- Thor hammers
- Sledgehammers
- Kettlebells
- Pugil sticks
- Shovels
- Body weight training
- Balance training
- Mobility movements
Some benefits of functional fitness training include:
- A higher level of all around conditioning
- Conditioning of the entire body, not just specific muscle groups
- Reduces the risk of injury
- Allows you to work some muscles while others rest and recover
- Improves your skill, agility and balance.
Prepare your body for the physical exertion of defensive skills:
- To work as a complete unit.
- Being prepared both mentally and physically
What We Offer:
- 40+ combined years of experience
- Informative website
- Bi-monthly newsletter
- Unique equipement
- Heart pumpin’ music
- Online video workouts
A cross-training program, with the energy and camaraderie of a group fitness class, combined with the one-on-one attention of a personal training session. With our 2 trainers, students receive personal attention throughout each class.
Our recommended weekly schedule:
Monday – Sprint or HIIT
Tuesday – ZFF--Lift Heavy Things
(Join us at Ignite Athletics) Wednesday – Take Long Walk, Play or Cardio Dance
Thursday – Lift Heavy Things (Playground Workout)
Friday – Take Long Walk, Play or Cardio Dance
Saturday – ZFF--Lift Heavy Things
(Join us at Ignite Athletics)
Sunday – Take Long Walk, Play or Rest
If you are interested in finding out more about our fitness program, call or email us today!!! Our program is designed to give you not just a workout but encourage an active lifestyle. Check out our Online video workouts or our Fitness Components page for further ideas.
7 Fundamental Movements
- Squat
- Hip Hinge
- Push
- Pull
- Carry
- Rotation
- Extension
We focus on proper body alignment and execution of these seven basic movements. Every person who walks in will be run through a Functional Movement Screen to check for any mobility issues. Modifications will be given for any "Red Light" issues, while we work on correcting any problems.
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